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Back on the full diet...no drinking, no fats, no sugars, no starches.....hardest part is cutting back on fluids to fill the void.
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65,4 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: 100%.
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580 kcal
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Vet: 15,02g | Eiwit: 60,54g | Kolhy: 56,93g.
Ontbijt: Grapefruit (Pink and Red), Cooked Green String Beans (from Fresh), Chicken Breast, Apples. Lunch: Portabella Mushrooms, Portabella Mushrooms, Elk Meat (Cooked, Roasted). meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
I don't agree with no fat. You need SOME fat to lose fat. And cutting back on fluids? Drink more water, not less.
21 jan 16 door lid: The Bull21
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You're doing great!!!. However, do not cut out all carbs (starches and sugars) I've fainted from low blood sugar and it was not a nice experience. Cut down but not cut out. Your body needs energy
21 jan 16 door lid: kls_toujour
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