Gewicht registratie (niet in logboek) voor 21 januari 2016
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199,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 117,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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858 kcal
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Vet: 44,86g | Eiwit: 101,56g | Kolhy: 16,89g.
Ontbijt: Pure Protein Chocolate Shake. Lunch: Pure Protein Chocolate Shake. Diner: Hormel Black Label Fully Cooked Bacon, Kroger Mild Cheddar Cheese Shredded, Mustard, Lean or Extra Lean Ground Beef or Patty. Snacks/Andere: Frigo Natural String Cheese Part Skim, Popsicle Sugar Free Tropicals, Frigo Natural String Cheese Part Skim. meer...
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 Reacties
So glad you made the decision and are taking the first steps! I started two weeks ago tomorrow and I already feel lots of differences/relief.
21 jan 16 door lid: UWGFootballMama
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21 jan 16 door lid: Julesy702
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Oooh thanks y'all! Honestly this is the very first time I have attempted dieting (sad I know), I thought it was going to be a lot harder. After the second day I started feeling great...and honestly think this is going to work out well for me.
I appreciate the support more than you know!
21 jan 16 door lid: smj3505
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I believe it! I've been wondering all week, "How could I possibly feel THIS much better after only losing 4.4 lbs?". But, I do. More to come, I'm sure.
21 jan 16 door lid: UWGFootballMama
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Welcome. Lots of support here!
21 jan 16 door lid: SjF60
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Wow wee you are so brave.....I really want to track your weight loss. I know you can get discouraged but never give up....I am really glad to see you here....I have hope for myself after reading your bio.
21 jan 16 door lid: fred4win
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Welcome and best of luck in your transformation!
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UWG...yes after 4 days my back doesn't kill me when I walk to the parking lot. SjF...good...keep it coming!😊 Fred...I'm weighing in once a week and tomorrow is the day so stay tuned.
21 jan 16 door lid: smj3505
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