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I have eaten really well up to today. I know this isn't good but today is my birthday so food may well take a bit of a downwards spiral today. I normally allow myself this. My food diary today will most likely end up looking more like a confession.
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79,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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4058 kcal
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Vet: 162,46g | Eiwit: 106,33g | Kolhy: 568,51g.
Ontbijt: Mornflake Luxury Fruit Muesli. Lunch: Sainsbury's Cooked Ham Slices, Hovis Granary Roll, Branston Pickle, Clementines, Yushoi Snapea Rice Sticks. Diner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Broccoli, Carrots, Green Peas, Wetherspoon Chips, Higgidy British Beef, Stilton & Ale Pie. Snacks/Andere: Thorntons Classic Collection Chocolate, Sponge Cake with Icing, Tesco Mini Flapjack, Tesco Value White Chocolate and Strawberry Cereal Bar. meer...
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2910 kcal
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Activiteit:
Fietsen (Wielrennen) - 1 uur, Steppen - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,2 kg per week
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