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OK,I LOST A POUND TODAY! Not to happy about that as I'm trying to gain muscle and we all know or should know that muscle out weighs fat! I will take it, and to spare you the details of what realm I'm sure it dissipated to. LOL OK,not on a diet, Diets don't work,IMO. So if they work for you cool, keep on keeping on! I will spare anyone the details of my diet beliefs in future entries...
LOG:
Lost a pound today!
Ate: nothing
Drank: Hellabuncho' water and ginseng/lemon/pepper water.
Work out: Did 10 very slow wide and closed deep extended range push/pull ups a total of 4 times over a 120 second time span every 3 hrs.
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81,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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