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scale reflected efforts. No weight loss, no weight gain. Disappointed but not surprised. This weekend I commit to 1500 calories on Saturday and Sunday.Feel free to hold me accountable friends :)
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61,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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2247 kcal
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Vet: 78,91g | Eiwit: 96,54g | Kolhy: 226,40g.
Ontbijt: Jenny Craig Cinnamon Rolls, Jenny Craig Chocolate Dream Shake. Lunch: Jenny Craig Balsamic Dressing, Jenny Craig Baja - Style Chicken Quesadilla. Diner: Red Table Wine, Olive Garden Breadsticks, Olive Garden Herb-Grilled Salmon (Gluten Free). Snacks/Andere: Dutch Country Pumpkin Roll, Oranges, Jenny Craig Oatmeal Raisin Anytime Bar, almond joy candy bar. meer...
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1946 kcal
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Activiteit:
Zwemmen (Matig) - 15 minuten, Weight lifting - 15 minuten, Power Walking - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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