|
It looks like I am still leaning out, and the weight continues to go up. Maybe it's the muscle growth. Does anyone think I should change my goal from lose weight to gaining weight? I guess there is nothing wrong with gaining mass if it's good mass. It's very hard to tell where my body is at right now.
|
73,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1932 kcal
|
Vet: 93,45g | Eiwit: 188,93g | Kolhy: 81,33g.
Ontbijt: Egg Beaters All Natural Egg Whites, Oakdell Extra Large Eggs, Muscle Pharm 3:1:2 BCAA Watermelon, Coffee. Lunch: Calavo Avocado, Cherry Tomatoes, Dole Romaine Lettuce, wild caught seasoned grill salmon. Diner: Panda Express Honey Walnut Shrimp, Panda Express Firecracker Chicken Breast, Panda Express Mixed Vegetables (Side), Kirkland Signature Lean Ground Beef (91/9). Snacks/Andere: Prince of Peace Organic Oolong Tea, Chicken of the Sea Chunk Light Tuna in Water, Euro Fresh Farms Mini Cucumbers, Kirkland Signature Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. meer...
|
Gewichtstoename van 6,4 kg per week
|