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I still say reasonably well because I feel that over a week (I weight in only once a week) I always cheat at least once or twice. So putting that I followed my diet 100% would be a bit of a lie. On the other hand, I don't beat myself on the head with it and I figure that it's par for the course and I'm quite happy with a "Reasonably Well" mention. As long as I see results on the scale (which I definitely see these weeks).
Keep it on FatSecreters, you will get there!
ABitFat
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86,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1756 kcal
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Vet: 43,21g | Eiwit: 47,21g | Kolhy: 259,35g.
Ontbijt: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Muffin, Grapefruit (Pink and Red and White), The Laughing Cow Cheese, Mustard, Mayonnaise, Prosciutto, Kraft Singles (19g), Sliced Chicken Breast (Mesquite Flavor, Fat Free), Dempster's 100% Whole Wheat Bread. Diner: Beurre, Pain Blanc Grillé, Cassonade, Raisins Secs Dorés (sans Pépins), Gruau. Snacks/Andere: Bière, Starbucks Espresso (Solo), Brown Sugar. meer...
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2602 kcal
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Activiteit:
Rusten - 10 uren en 10 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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