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lost 2inch from waist and .5inch from neck. I've gon from a size 20 to a size 16 in total. just gotta be consistent. off to cize it up. i did a trial yesterday and it is fun. I'm gonna bust a move or my gut!
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103,9 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1068 kcal
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Vet: 42,54g | Eiwit: 91,14g | Kolhy: 98,78g.
Ontbijt: All Whites 100% Liquid Egg Whites, Green Peppers, Onions, Fresh Express Baby Spinach, Mushrooms, Oscar Mayer Turkey Bacon (15g), Ensure Light. Lunch: Great Value 100% Lemon Juice, Lipton Pure Green Tea, Atkins Snack Caramel Double Chocolate Crunch Bar, Air Popped Popcorn, Boiled Egg, Great Value Frozen Mixed Berries. Diner: Boiled Egg, O Organics Black Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Andere: Water, Frozen Blueberries. meer...
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2803 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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