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despite a weekend of pizza, toasted cheese, cream and caramel donuts i am still down 700g yippy... i think it was because it was a very busy and active weekend. i need to do that more often, clearly.
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67,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Slecht.
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1780 kcal
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Vet: 84,87g | Eiwit: 92,88g | Kolhy: 168,82g.
Ontbijt: Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Lunch: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Cherry Tomatoes, Chicken Breast. Diner: Mixed Vegetables (Frozen), Butternut Winter Squash, Chicken Breast. Snacks/Andere: Apples, Carrot Cake with Icing, Almond Nut Paste, Simba Cheddar Chips, Water. meer...
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2100 kcal
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Activiteit:
Stilstaan - 2 uren, Rusten - 5 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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