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Followed program pretty close. Got back to the gym last night and walking 1.5 miles at lunch time helps. Lots of water and exercise is the secret - No scret!
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72,4 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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327 kcal
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Vet: 23,29g | Eiwit: 22,91g | Kolhy: 6,00g.
Ontbijt: coffee with milk, water, egg. Lunch: chicken salad, salad. meer...
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Gewichtsafname van 3,2 kg per week
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