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I'm not going to weigh myself today- I've eaten to much bad food so I'm ashamed to stand on the scales- I may do it tomorrow. On another note I've started to increase my exercise.
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57,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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842 kcal
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Vet: 15,36g | Eiwit: 22,04g | Kolhy: 143,91g.
Ontbijt: White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Nectarines. Diner: Morrisons Frozen Sweetcorn, Scott's Original Porage Oats. Snacks/Andere: Nectarines, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can), McVitie's Penguin (24.6g). meer...
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2519 kcal
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Activiteit:
Stofzuigen - 10 minuten, Air Walker - 1 uur en 55 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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