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A pound lighter after the weekend strange, not that I overindulged just odd. I will start measuring my waist rather than relying on the scales.
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89,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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783 kcal
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Vet: 49,90g | Eiwit: 26,54g | Kolhy: 57,14g.
Ontbijt: Costa Coffee Full Fat Flat White (Primo, Out). Lunch: Toasted Bread, Pork Sausage (Cooked), Kerrygold Pure Irish Butter. Snacks/Andere: Date, Tesco Whole Foods Walnut Halves. meer...
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2405 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
That's not a bad idea! I weighed myself in 4 different places this morning (using the same scales) and there was a varying weights with 5kg difference between my 'lightest' and 'heaviest'.
25 jan 16 door lid: pepsacins
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I step on the scales once a week, same time, same scales. Whatever the first number is that locks, that's it.
26 jan 16 door lid: JockoT
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repsom92's Gewicht Geschiedenis
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