|
Gained a pound, but I think it's because I haven't gotten any exercise the last 3 days. I pulled a muscle in my back & could hardly walk. Much better today, already did dumbbell exercise's & stationary bike. Getting ready to go walk, at least a mile.
|
93,9 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
|
Gewichtstoename van 1,6 kg per week
|