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Ate sooo much this weekend. PMS and time out with friends. Dinner and wine and Menchies.... I did run on Friday and Saturday and plan on picking up where I left off today. No problem :)
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80,8 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1509 kcal
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Vet: 91,03g | Eiwit: 92,37g | Kolhy: 77,24g.
Ontbijt: Butter, Toasted 100% Whole Wheat Bread, Coffee, Fried Egg. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Nestle Kit Kat White & Milk, Gruyere Cheese, Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Andere: dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese. meer...
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Gewichtstoename van 2,2 kg per week
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