Gewicht registratie (niet in logboek) voor 26 januari 2016
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83,5 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1368 kcal
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Vet: 84,73g | Eiwit: 123,80g | Kolhy: 30,34g.
Ontbijt: Archer Farms Roasted Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein Vanilla, Silk Unsweetened Cashew Milk. Lunch: Hard-Boiled Egg, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Diner: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla, Omaha Steaks Ahi Tuna Steaks. Snacks/Andere: Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). meer...
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2413 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
So discouraging staying on track and still not losing anymore. Had a series of PTSD panic attacks this morning, which isn't helping my state of mind at all : (
26 jan 16 door lid: FloridaAngel
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The stress doesn't help. You ARE still losing and you're making great choices. And sometimes your body just plays chicken with you...whoever blinks first, wins. Hang in there.
26 jan 16 door lid: newnormal
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Any weight drop is a positive!!!
26 jan 16 door lid: mattdeleo
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Thanks for the support...(any non gain is positive : )
26 jan 16 door lid: FloridaAngel
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FloridaAngel's Gewicht Geschiedenis
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