swelled up
|
60,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1974 kcal
|
Vet: 53,87g | Eiwit: 123,58g | Kolhy: 51,70g.
Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast, Grimm's Turkey Pepperoni, Pizza crust (soy flour), Happy Farms Crumbled Feta Cheese, Mozzarella Cheese, Havarti Cheese, Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only). Diner: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Andere: Merlot Wine. meer...
|
Gewichtstoename van 1,6 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|