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February 2015 I weighed 280 pounds, 11 months later I am down 120 pounds. With 40 left to go, the last 40 seems to be the hardest. Was hoping to have the whole 160 pounds lost in one year but looks like it will take a couple of months past my goal. Never Give Up!
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73,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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620 kcal
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Vet: 20,73g | Eiwit: 41,36g | Kolhy: 69,06g.
Ontbijt: Granny Smith Apples, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Lime Gelatin, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Diner: Specialty's Mixed Greens Salad (Small). Snacks/Andere: M&M's M&M's 100 Calories Pack, Pringles 100 Calorie Packs - Sour Cream & Onion. meer...
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1165 kcal
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Activiteit:
stair stepper - 30 minuten, Treadmill - 12 uren, Rusten - 5 uren en 30 minuten, Slapen - 6 uren. meer...
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