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definitely need to do elliptical today (and I did), both yoga (Ashley's) and elliptical. we're having a string of beautiful weather, sunny, warm with low humidity, no clouds and nights in the 50's. my favorite time of the year.
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59,9 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1397 kcal
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Vet: 58,50g | Eiwit: 41,00g | Kolhy: 137,00g.
Ontbijt: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Pure Unsweetened Almond Milk, Organic Brown Eggs (Large), ALVARADO SPOUTED RYE BREAD. Diner: Butter Pecan Ice Cream. Snacks/Andere: Tonic Water, Gin, Raisin almond cashew mix unsalted. meer...
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2061 kcal
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Activiteit:
Cooldown (1011 steps) - 28 minuten, Elliptical (1659 steps) - 33 minuten, Werken in de Tuin (Tuinieren) - 20 minuten, Stretching (Yoga) - 1 uur, Rusten - 13 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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