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Just following my 216gr protein/80gr fats/162gr carbs plan...
I'm watching calorie intake and fasting when called for. No exercises as of yet, Today that,changes! I want to gain muscle too! So joined a gym. :D
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79,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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