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Stomach is growling exponentially but that's to be expected with large calorie and carb reduction. Wanting to keep carbs at 50, had 69 yesterday so I'm almost there.
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72,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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780 kcal
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Vet: 33,33g | Eiwit: 29,44g | Kolhy: 77,06g.
Ontbijt: Food Club French Vanilla Non-dairy Creamer, Regular Coffee, Regular Coffee, Regular Coffee, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Granny Smith Apples. Lunch: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. meer...
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1833 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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