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well, this week I didn´t work out 3 days, because I had Irritable bowel, so I guess the diet recommended helped even more to loose the weight, today back to the work out, just walking for 30 minutes and low carb. just ate carb at lunch.
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76,4 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,9 kg per week
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