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I AM IN ONDERLAND!!!! It has been 35 years since I weighed less than 200 lbs. It is Low Carb High Fat all the way for me.
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90,4 kg
Tot nu toe verloren: 36,1 kg.
Nog te gaan: 22,4 kg.
Dieet gevolgd: 100%.
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723 kcal
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Vet: 52,06g | Eiwit: 37,68g | Kolhy: 12,38g.
Ontbijt: Hellmann's Real Mayonnaise, Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Water. Diner: Hormel Canned Corned Beef, Great Value Green Olives with Pimento, Coca-Cola Diet Coke (20 oz Bottle), No Name Dill Pickles with Garlic. Snacks/Andere: Jelly Beans, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. meer...
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3351 kcal
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Activiteit:
Werken - 5 uren en 15 minuten, Afwassen - 25 minuten, TV Kijken - 6 uren, Rusten - 4 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Go get 'em Unamoyer; I've been a fan of LCHF for over half a century, and just shed 16 pounds this month and feeling great. Will try for at least 5 more (though it'll be a bit slower now) for Feb. Congrats again!
31 jan 16 door lid: grandbears
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31 jan 16 door lid: Girlkay
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