KindaSpecial's Logboek, 31 jan 16

swelled up
drank too much
61,0 kg Tot nu toe verloren: 2,5 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 31 januari 2016:
1186 kcal Vet: 71,32g | Eiwit: 98,47g | Kolhy: 29,79g.   Ontbijt: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Havarti Cheese, Onions, Grimm's Turkey Pepperoni, Compliments Extra Large Eggs. Diner: Apples, Tomatoes, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Andere: Gay Lea Real Whipped Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Advantage Chocolate Peanut Butter (2NetCarbs). meer...
Gewichtsafname van 1,6 kg per week

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