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Okay with the weight, it's less than a week ago : ) I think Dr Atkins was onto something lol
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82,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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1311 kcal
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Vet: 94,63g | Eiwit: 94,38g | Kolhy: 13,12g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Vita Classic Nova Salmon, Philadelphia Original Cream Cheese. Diner: Spectrum Organic Virgin Coconut Oil, Publix Bay Scallops, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Andere: Powerade Zero Fruit Punch (Bottle), Market Pantry Whipped Light Cream, Market Pantry Whipped Light Cream. meer...
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2465 kcal
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Activiteit:
Bureauwerk - 7 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 8 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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