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got thru a sort of tough night-Saturday night! just went to bed earlier than usual...
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102,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Redelijk Goed.
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730 kcal
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Vet: 34,00g | Eiwit: 51,45g | Kolhy: 62,34g.
Ontbijt: Apples, Ritz Crackers - Fresh Stack, One A Day Women's Vitacraves Gummies, Cinnamon, Whole Foods Market Stevia, Green Tea. Lunch: Almonds, Poultry Seasoning, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Red Sweet Pepper, Yogi Green Tea Blueberry Slim Life, Pacific Natural Foods Organic Free Range Chicken Broth. Diner: Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (16 oz), Bananas, Ritz Crackers - Fresh Stack, Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Cherry, Kroger Three Cheese Ranch Dressing. meer...
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2569 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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BrennKaysPlan's Gewicht Geschiedenis
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