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I ate grapefruit every day when I had a meal. I noticed I was losing more weight than usual and coincidently, grapefruit has a low glycemic index
(helps lower insulin), has a lot of fiber and a high water content. It may be other factors, but the grapefruit seems to help.
:)
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61,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1383 kcal
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Vet: 34,34g | Eiwit: 61,89g | Kolhy: 208,22g.
Ontbijt: pancake chocolate chip. Diner: Spicy Chicken Strips. Snacks/Andere: Grapefruit (Pink and Red). meer...
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Gewichtsafname van 0,4 kg per week
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