|
its amazing what a little added activity can do to spark the weight loss... :)
|
66,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1671 kcal
|
Vet: 59,63g | Eiwit: 130,07g | Kolhy: 175,08g.
Ontbijt: Future Life Smart Oats Chocolate, Pick n Pay Double Cream Greek Style Yoghurt, Nutritech Premium Pure Whey, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Lucky Star Pilchards in Sauce, Cucumber (with Peel), Extra Virgin Olive Oil, Woolworths Balsamic Vinegar. Diner: Spaghetti, All Gold Tomato & Onion Mix, tomato sauce, chutney, mixed veg, mince. Snacks/Andere: Grapes, Carrots, Water, Biltong. meer...
|
|
2093 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 29 minuten, Stilstaan - 1 uur, Rusten - 5 uren en 31 minuten, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|