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I'm so glad that I have lost MORE THAN 5 POUNDS so far without much pain. Plus, the new challenge has already begun, and now I've got to DRINK MORE WATER than coffee. Quitting caffeine is hard but I can surely manage; after all, it is not like climbing Everest.
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99,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: Redelijk Goed.
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1094 kcal
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Vet: 46,60g | Eiwit: 65,36g | Kolhy: 99,68g.
Ontbijt: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: Sunny Hills Pineapple Cake. meer...
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3139 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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