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i was 224 last Wednesday. but i think that was water weight. weighed in this morning. weight lose more realistic.
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103,1 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1128 kcal
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Vet: 32,05g | Eiwit: 87,84g | Kolhy: 136,14g.
Ontbijt: Onions, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). Diner: Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Wild Silverbrite Salmon. Snacks/Andere: Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread, Water, Boiled Egg, Great Value Frozen Whole Strawberries. meer...
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2960 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 36 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 10,2 kg per week
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