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Day 9. Movies yesterday - brought 2 bottles water and didn't cheat. Yay. No afternoon or evening workout.
Made it through the weekend and Saturday night with no real setback. On to week 2!
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78,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 78,6 kg.
Dieet gevolgd: Redelijk Goed.
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1922 kcal
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Vet: 66,20g | Eiwit: 160,31g | Kolhy: 171,28g.
Ontbijt: Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Rice Cakes - Lightly Salted, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Cream Cheese, Blueberries. Lunch: Green Peppers, Egg, Onions, Fuji Apples, Bertolli Olive Oil, Chicken Breast, Brown Rice (Fat Not Added in Cooking). Diner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter, Vanilla Extract. meer...
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2141 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Buikspieren - 10 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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