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Whoops!! Didn't reach my goal and relaxed a bit too much this weekend...
I was sad and dissapointed, but picking my head up and making it a GOOD clean week!!!
Happy Monday all!
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63 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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930 kcal
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Vet: 37,16g | Eiwit: 78,62g | Kolhy: 81,47g.
Ontbijt: Woolworths Multiseed Low GR Rusks, Mozzarella Cheese. Lunch: Tastic Jasmine Rice, FitChef Ostrich Potjie with Mixed Veg. Snacks/Andere: Jamie Eason Chicken Muffins, Novo Protein Bites. meer...
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2192 kcal
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Activiteit:
Silwerboomkloof 9.25km - 56 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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