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No exercise today, just enjoyed the unusually warm Fall day. Chatted with MIL and neighbor.
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59,6 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1400 kcal
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Vet: 88,50g | Eiwit: 56,00g | Kolhy: 102,00g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Koka Moka. Diner: Black Angus Burgers, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Andere: Cliff Crunch Granola Bar. meer...
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Gewichtstoename van 1,6 kg per week
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