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welll. i dont know how I GAINED 200g. I should have lost 500g. oh well.. today Im going to eat finally. little recovery for my body. I just need to put myself together and not binge on everything I see, but I dont feel that way now.
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59,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1702 kcal
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Vet: 63,29g | Eiwit: 39,66g | Kolhy: 131,22g.
Ontbijt: Vanilla Ice Creams, Bifido jogurts ar auzu pārslām un vaniļu, Beet Soup (Borscht), Butter (Salted), Rupjmaize. Lunch: Macaroni or Noodles with Cheese. meer...
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Gewichtstoename van 1,4 kg per week
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