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Evening is still my down fall. Tried to be soooo good during the day - and I am - But night falls and I snack. I snack even when I'm not hungry. Maybe I'm bored. If it's in the closet I hear it calling to me. I know I should have it in the house - but I can't deny others because I'm trying to lose weight. I feel I am sabotaging myself.
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73,5 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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980 kcal
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Vet: 55,46g | Eiwit: 59,72g | Kolhy: 59,91g.
Ontbijt: Country Style Pork Sausage, coffee with milk, water, egg. Lunch: chicken salad, iceberg lettuce, water. Diner: water, butter, cabbage, steak. Snacks/Andere: Lowfat Frozen Milk Dessert Bar, graham crackers. meer...
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2382 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 24 minuten, Wandelen (Snel) - 6,5 km/h - 18 minuten, Bureauwerk - 8 uren en 42 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Slapen - 8 uren, Rusten - 6 uren en 16 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
I have the same issue. To combat that I've pushed back dinner hour. I eat between 7 and 8pm. Go to bed by 10pm. Too full from dinner to snack most nights. Keep low carb snacks on hand if you must snack. Macadamia nuts, sugar free candy/chocolate is better than full sugar snacks (if you are a sweet snacker) If it's salty crunchy you go for, snack on celery with peanut butter, carrots, sunflower seeds.
11 okt 11 door lid: icymaiden
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