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Good Morning All,
It is a beautiful day here, the temperature has finally cooled down and we got some much needed rain. The sun is shining so brilliantly :) Well, hope everyone got a goodnights rest and has a wonderful day. I am looking forward to my work out tonight. Have a good one!!!
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94,8 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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746 kcal
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Vet: 38,24g | Eiwit: 62,65g | Kolhy: 36,90g.
Ontbijt: Coffee, Scrambled Egg, Bacon. Lunch: Tea Unsweetened, Classic Guacamole, Beef Fajita Meat. Diner: Egg, Deli Style Shaved Smoked Ham, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Andere: Sugar Free Jello. meer...
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2832 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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