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Ok. Its been TOO LONG. I am back. I have a trip to aruba in january and I do not want to feel uncomfortable while Im there. I need some motivation and support though! I really want to stick with it this time. BACK IN!
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60,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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891 kcal
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Vet: 18,70g | Eiwit: 59,51g | Kolhy: 131,87g.
Ontbijt: fiber one cereal, sugar, tea, milk. Lunch: apple, light mayo, tuna. Diner: fat free vanilla yogurt, cherry tomatoes, fat free ranch dressing, dried cherries, pumpkin seeds, chicken, sweet peppers, lettuce. Snacks/Andere: strawberries, egg white, lite mayo. meer...
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1819 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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