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Wow! Finally got to my goal weight, this puts me at the upper end of a healthy BMI for the first time since I was a teenager. Now I need to decide if I want to take it any lower, for at least a little while I will savour the victory of getting to goal. I have lost 101lbs and I've gone down from a 50" waist to 30". I've gone down 101lbs in 7.5 years
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68,5 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,1 kg per week
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