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Up .6 pounds. Ugh. Trusting that this diet is building muscle. Sticking to it through Sunday. Then I need to decide what is next.
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78,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 78,7 kg.
Dieet gevolgd: Redelijk Goed.
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1392 kcal
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Vet: 33,35g | Eiwit: 136,55g | Kolhy: 138,43g.
Ontbijt: Honey, Blueberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Onions, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Unsweetened Almond Milk, Cheerios, Egg Beaters All Natural 100% Egg Whites. Lunch: Now Sports Whey Protein Isolate, Peanut Butter, Quaker Old Fashioned Oats, Silver Spring Mustard'n Mayo Blend, Chicken Breast, Guerrero Corn Tortillas (33). Diner: Skinless Chicken Breast. meer...
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2084 kcal
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Activiteit:
Buikspieren - 10 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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