|
Considering the amount of salt that is in the tuna I ate yesterday, I expected my weight to have gone up more. I know the water weight is only temporary though. I wish I could get some exercise in. Anyone else have trouble finding time to exercise?
|
54,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1233 kcal
|
Vet: 81,64g | Eiwit: 65,37g | Kolhy: 79,03g.
Ontbijt: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee, Cholula Original Hot Sauce, Campari Cocktail Tomatoes, Butter, Kroger Eggs (Large). Lunch: Wasa Light Rye Crispbread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Diner: Butter, Cooked Yellow Corn (from Frozen), Peas and Carrots (Frozen), Omaha Steaks Beef Filet Mignon. Snacks/Andere: Coastal Bay Sugar Free Butterscotch Hard Candy, Great Value Cashew Halves & Pieces. meer...
|
|
1453 kcal
|
Activiteit:
Zitten - 5 uren, Winkelen - 20 minuten, Rusten - 10 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,2 kg per week
|