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The past week has been interesting on/off Bontril diet pills. I didn't have the heart palpitations I expected, but I do get an intense methamphetamine feeling. I started on Saturday the 30th. On Tuesday the 2nd I woke up with a very high anxiety level and gave myself the day off the meds. It was good for me. I took yesterday off too because I knew I was going to lunch with my bosses and I didn't want to appear weird or wired on drugs. I ended up over eating Chinese food at lunch (plus a Martini), then chips and piggies in blankets for dinner. Also I got some intense news about a business I'm considering buying and it had my anxiety level at a "10". Turns out I started my P today, so yesterday's indulgences and anxieties all make sense to me now.
I do feel a bit aggressive on my meds. I find myself hating the people around me more than usual. But I'm quiet about it. I also feel an intense focus, like I could learn Japanese in one day while on pills. I did pick up playing Ukulele, I'm pretty good!
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86,5 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1214 kcal
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Vet: 73,41g | Eiwit: 82,23g | Kolhy: 67,22g.
Ontbijt: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Almonds. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Grape Tomatoes, Avocados, Lettuce. Diner: Corn, Mashed Potato (from Dry), Pork Chops (Top Loin, Boneless). Snacks/Andere: Weight Watchers Cheddar Cheese Stick, Kroger Unsalted Peanuts. meer...
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2178 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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