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Seen my nutritionist this morning. Stood there two hours. I've lost my ten pounds. Did my goal for the month. Now we are going to try a 3 day fast 5 pounds and new menu. If I can accomplish this I can be fifty pounds lighter by summer and 100 ponds lighter next winter. On my way. Drive on !!!
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147,0 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 56,2 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 66,58g | Eiwit: 44,41g | Kolhy: 185,43g.
Ontbijt: Farmer Boys French Toast Plate with Bacon. Diner: Spaghetti with Tomato Sauce and Chicken or Turkey. meer...
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Gewichtsafname van 1,0 kg per week
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