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I plauted for a long time, but honestly I wasn't tracking calories and didn't regain anything. I look at it as good practice at maintaining. I'm not making excuses, but maybe my body also needed a break? I don't know, but something this week told me to start trying again and BAM: 1 pound gone. Another 9 to go, though technically my goal is 149lbs because that gets me into a healthy BMI. Even though BMIs are not the best indicators for health, I've always thought of it as a good goal.
So here are to the coming weeks and *fingers crossed* finally meeting my ultimate goal!
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72,1 kg
Tot nu toe verloren: 62,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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365 kcal
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Vet: 20,24g | Eiwit: 31,91g | Kolhy: 11,97g.
Lunch: Pork Loin (Tenderloin), Kraft Three Cheese Ranch Dressing & Dip, Mixed Salad Greens. Diner: Corn, Pork Loin (Tenderloin). Snacks/Andere: Rockstar Inc Recovery. meer...
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2571 kcal
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Activiteit:
Buikspieren - 35 minuten, Hometrainer - 30 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Stilstaan - 2 uren en 30 minuten, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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