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I did measurements again today:
Waist: 24inch- maintained
Hips: 35.5 inch - loss 0.5 inch
Upper thigh: 18.5 inch - loss 0.5 inch
Lower thigh: 14.5 inch - loss 0.5 inch
Ankle: 8 inch - loss 0.5 inch
Wrist 6 inch
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57,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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684 kcal
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Vet: 6,36g | Eiwit: 14,81g | Kolhy: 136,23g.
Ontbijt: Tetley Tea with Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk. Diner: Morrisons Beetroot Salad, Morrisons White Super Toastie Bread, Baked Potato (Peel Eaten). Snacks/Andere: Kellogg's Rice Crispies, Kiwi Fruit. meer...
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1552 kcal
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Activiteit:
Air Climber - 5 minuten, Baden - 20 minuten, Stofzuigen - 45 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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