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Just came from Florida and Zumba cruise... exercised and ate well on cruise but no exercise for 5 days in florida except for short walks. time to exercise again and calorie count!
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59,9 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Slecht.
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1077 kcal
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Vet: 36,59g | Eiwit: 45,47g | Kolhy: 163,47g.
Ontbijt: Grapes, Sweet Cherries (Queen Anne, Bing), Nectarines, Plums. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Sargento Deli Style Sliced Gouda Cheese, Pita Bread, Mushrooms, Buckwheat Groats (Cooked, Roasted). Diner: Cooked Artichoke (from Fresh), Tomatoes, Mixed Salad Greens. Snacks/Andere: Lindt Excellence Dark Chocolate Chili. meer...
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1779 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 0,4 kg per week
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