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Back again. Have a conference in June that I would really like to be able to walk around at without a cane. So 30 lbs should be an achievable goal given the amount of time I have to work with.
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135,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 60,3 kg.
Dieet gevolgd: Slecht.
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2394 kcal
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Vet: 77,98g | Eiwit: 84,30g | Kolhy: 338,95g.
Ontbijt: Water, So Delicious Coconut Milk Yogurt - Strawberry Banana, Dunkin' Donuts Iced Coffee with Cream (large). Lunch: Potato Cream Cheese Soup (Cup), Wildflower Bread Company Roasted Sweet Potato Sandwich. Diner: Kroger Lowfat Cottage Cheese with Pineapple, Basmati Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Andere: Hershey's Milk Duds, Pop Weaver Extra Butter Microwave Popcorn (Pop Weaver), Apples, Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. meer...
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Gewichtstoename van 0,2 kg per week
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