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I had dinner at a friend's house last night. Amazing cook! Teriyaki chicken and broccoli cheddar chicken and rice with a screwdriver as selected beverage. Ugh! Not on my approved list but I'm allowed a cheat day,lol.
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53,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1369 kcal
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Vet: 75,96g | Eiwit: 99,50g | Kolhy: 79,63g.
Ontbijt: Bacon Grease, Kroger Eggs (Large), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Chicken Soup with Dumplings. Diner: Chicken Leg (Skin Not Eaten), Stewed Chicken Leg (Skin Not Eaten), Butter, Peas and Carrots (Frozen), Cooked Yellow Corn (from Frozen). Snacks/Andere: Pistachio Nuts, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Oikos Triple Zero Banana Creme. meer...
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1704 kcal
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Activiteit:
Zitten - 5 uren, Werken - 5 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,8 kg per week
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