Gewicht registratie (niet in logboek) voor 10 februari 2016
|
117,8 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 29,4 kg.
Dieet gevolgd: 100%.
|
|
1165 kcal
|
Vet: 37,00g | Eiwit: 111,00g | Kolhy: 101,00g.
Ontbijt: Mediterranean chicken crepe with red skin potatoes. Lunch: Hatch Green Chile and Pork Stew. Diner: grilled salmon with dill mustard sauce. Snacks/Andere: Forte High Protein Gelato, Kay's Naturals Honey Almond Protein Cookie Bites. meer...
|
Gewichtsafname van 0,4 kg per week
|
 Reacties
Wow - pushing a 75 pound loss!
|
Thanks for the reminder HCB. Funny how I have lost that, but throw a fit that my Tanita shows 2 lbs down, as opposed to the professional one at drs. office showing 4lbs. Guess I needed that reminder. I do feel so much better, and looking forward to my next 75....ok, 9 for now. :) I have to do baby steps.
16 feb 16 door lid: Ginsin
|
Yup - I understand baby steps because I lose so very slowly!
|
Great progress!! You're kicking some serious ass. Yes, it is easy to lose track of the big picture. You're doing fantastic though :)
16 feb 16 door lid: Annabelle3117
|
16 feb 16 door lid: punkin5053
|
16 feb 16 door lid: warrenwinter
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Ginsin's Gewicht Geschiedenis
|