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THIS IS THE DAY I AM REALLY GOING TO LOSE WEIGHT
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146,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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982 kcal
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Vet: 13,27g | Eiwit: 46,51g | Kolhy: 167,80g.
Ontbijt: Coffee with Milk, Weetabix Oatibix, Whole Milk, Banana. Diner: Princes Tuna Chunks in Brine, Garlic, Onions, Napolina Chopped Tomatoes, Lidl Spaghetti (Combino). meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
11 feb 16 door lid: annmarie1987
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We are here to help, you can do it!
11 feb 16 door lid: eclipsesolaire
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Go for it. Start by kicking out the whole milk and opt for semi skimmed to start with. A small change that can make a difference to start. It does not matter how small a change you make as long as you keep to it.
11 feb 16 door lid: Mindfull_Body
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fridgepig's Gewicht Geschiedenis
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