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I'm going to start counting carbs now along with upping my protein intake. To start I'm going to try to stay below 75-50 grams a day. See how I can handle it.
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107,8 kg
Tot nu toe verloren: 41,9 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1570 kcal
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Vet: 32,25g | Eiwit: 243,00g | Kolhy: 68,00g.
Ontbijt: No Calorie Sweetener Packets, Original Powder Creamer, 97% Fat Free Baked Ham, Egg Beaters - Original, Vanilla Whey Protein Powder. Lunch: oven roasted turkey breast, Chunk Light Tuna in Water, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Vanilla Whey Protein Powder. Diner: 100% Premium Vanilla Whey Protein, Grilled Chicken Breast Fillets, 97% Fat Free Baked Ham, Carb Style 7 Grain Bread. Snacks/Andere: Sugar Free Metamucil, Vanilla Whey Protein Powder. meer...
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Gewichtsafname van 5,4 kg per week
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