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Keep on logging'!!!
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82,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1432 kcal
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Vet: 103,42g | Eiwit: 95,65g | Kolhy: 71,03g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Philadelphia Original Cream Cheese, Vita Classic Nova Salmon. Diner: Silk Pure Almond Milk - Unsweetened Original, Publix Vanilla Whey Protein Powder, Great Low Carb Bread Company Great Low Carb Plain Bread, Smoked Tuna. Snacks/Andere: Butter, Carbquik Complete Biscuit and Baking Mix, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Black Cherry. meer...
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2387 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
11 feb 16 door lid: jmb3450
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11 feb 16 door lid: 8hunter6
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11 feb 16 door lid: kpwcalories
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11 feb 16 door lid: FloridaAngel
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Hi .. Today's my first day on here and I'm not sure how or if I have to make a profile.. Also would like to find a few weight loss buddy's :)
11 feb 16 door lid: Equinerider64
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Oh ..and my pic is a hotdog.. Can any one help me with changing that? Thanks
11 feb 16 door lid: Equinerider64
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@Equinerider, on the right side of the web page (if you come here via a browser, rather than the app), you'll find links for "My Bio" and "My Image." Welcome!
11 feb 16 door lid: kpwcalories
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Welcome to FS Equinerider!
11 feb 16 door lid: FloridaAngel
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11 feb 16 door lid: berley1
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FloridaAngel's Gewicht Geschiedenis
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